Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...