Staying fit in your golden years doesn’t have to feel like a chore.

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

Anyone interested in building lean muscle will love this method.

Psst: it's not another plank.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...