New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

A new study found that although motivational music might make a person — particularly a man — feel like he’s inspired to reach his peak-performance physically, it actually only leads to more risky ...

A new study has found that listening to motivational music can help runners combat mental fatigue. The researchers used songs such as ‘Eye of the Tiger’ by Survivor, ‘Run This Town’ by Jay-Z and ...