The Alekna is the ‘deceptively simple’ core exercise elite athletes use to boost stability

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...
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The Exact Age When Exercise Becomes Most Important for Brain Health, According to Scientists

We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...