Sonja Lyubomirsky has spent decades studying the science of happiness. Here are the daily strategies she finds most effective ...

Have you ever felt stressed so you reach for a quick treat-maybe a handful of your kids' gummy bears or a bag of salty potato ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Add Yahoo as a preferred source to see more of our stories on Google. The scent of oranges can evoke a sense of calm and help reduce stress. (Getty Images) (Tanja Ivanova via Getty Images) Anyone who ...

Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” Though there isn’t an official definition, superfoods are generally “loaded with vitamins, minerals, and ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Omega-3s have the ability to lower inflammation in the brain (and throughout the body). Higher levels of inflammation have ...

For some, no matter how many times you tell yourself ‘new year, new me’ is so 2014, and instead set yourself small, easy tweaks for the year ahead, January can still be a tough month, and today (Blue ...

Mental health struggles are real—and can really put a damper on your mood. According to the National Center for Health Statistics, 12% of Americans over the age of 18 struggle with regular feelings of ...

The road to a better mood might run through your stomach. Dutch researchers found that a popular gut-boosting supplement helped healthy adults feel less anxious, stressed and fatigued in a matter of ...

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...