Here’s a step-by-step guide on how to make this glitter jar (or bottle) you can keep on hand to help your child relax and calm down the next time things become overwhelming. We all have times when we ...

Think of a time you felt calm, safe, or happy … what did your body feel like? What about a time when you felt sad or angry? How did the way your body felt affect your ability to think clearly or make ...

"Breathe in, breathe out. Watch your thoughts settle." This is an example of an exercise that can help us to be mindful, relax, and regulate. This exercise can be practiced in many ways. One fun ...

Picture this: It’s Saturday morning, all is quiet when all of a sudden your child decides now is a great time to start sprinting around the house with an amount of energy you’ve never seen before ...

TAMPA (BLOOM) – Research has shown that practicing gratitude can reduce feelings of stress and anxiety. Zesa Wellness Certified Workplace Mindfulness Facilitator Ashley Hardcastle and Certified ...