Getting enough sleep is one of the most important things you can do for your overall health, but quality sleep can be hard to ...

15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Trying to fall asleep at night is often a fickle, frustrating experience. There are nights when you're out as soon as your head hits the pillow, and then there are nights when you're up for hours, ...

The frustrating cycle when your body is exhausted but your mind refuses to switch off is becoming increasingly common. Here are mindful ways to sleep better.

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

Box breathing is a powerful but simple relaxation technique that aims to return breathing to its usual rhythm after a stressful experience. It involves breathing in and out and holding the breath. It ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...

Modern life keeps our bodies and brains switched on, and sometimes that can affect both our muscles and our minds. Thankfully, feeling relaxed and calm doesn’t have to be a thing of the past. Adopting ...