Are you too busy to start off with a walk and yet think of joining a gym or act like a fitness buff? If that’s the case people must have told you, you must bottle up more energy, spare some time and ...

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is where micro-workouts, or brief periods of organised movement, come into play.

Best exercises: Micro-workouts, short bursts of movement lasting anywhere between 10 and 20 minutes, are changing how people exercise, and also think about fitness itself (Image: Pexels) Short 10-20 ...

If your smartwatch had feelings then it would probably beg you to stand up by noon. However when it comes to deadlines, meetings and endless scrolling getting a complete workout might seem impossible.

In the fitness industry, you need to stay ahead of the trends, says Glenn William, general manager of Midtown Athletic Club in Rochester. One of the latest is micro gyms, which cater to small groups ...