The physical exercises that boost memory and don’t require much effort

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...
Yahoo

Exercise can boost your memory — and a new study says the short-term cognitive benefits can last for 24 hours

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...
Shannyn Schroeder on MSN

Physical Exercise to Improve Working Memory: Proven Techniques and Benefits

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.
The Manual on MSN

Badminton or basketball, which is better for your brain power? New study

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...
Fitgurú on MSN

The Exact Age When Exercise Becomes Most Important for Brain Health, According to Scientists

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...
PopSugar

Exercise Can Improve Your Memory — and HIIT Workouts Are Especially Effective

Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can ...
Medscape

Exercise Activates Memory in Seniors

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...
New Atlas

Aerobic exercise found to boost episodic memory as we get older

Scientists continue to illuminate the many ways exercise can positively influence brain health by examining its effects on the many forms of cognitive function, and the latest places a spotlight on ...

Exercise in your 50s and 60s to keep your memory sharp, reduce dementia risk by 40%

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...
Well+Good

The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds

Sarah Kremen, MD, Sarah Kremen, MD, is director of the Neurobehavior Program at Cedars-Sinai Medical Center in Los Angeles. “Episodic memory is remembering events that have happened, places you’ve ...
phillyvoice.com

Training your brain to memorize names and to-do lists may delay Alzheimer's symptoms

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long been a ...
WNDU

Medical Moment: How muscle memory influences exercise

(WNDU) - COVID has forced many people to take time off from the gym. When you’re on a hiatus, you might be concerned about losing the progress you’ve built. But new research shows your muscles have ...