The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.

An eight-week mindfulness meditation program is as effective as the common antidepressant escitalopram (Lexapro) at treating anxiety disorders among adults, according to new results of a randomized ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

One overbooked reporter shares her first experience with group meditation. April 15, 2011— -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...

Anxious feelings are a normal part of life, and come for everyone, from time-to-time. Living amid a galling 24 hour news cycle, the demands of work, the economic situation and heaps of other factors ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...