Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi yogis, today I'm offering you a guided ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork, ...

When you're a mega-star with a long list of gigs and shows, self-care can easily fall off of the to-do list; but not for Usher. Taking care of himself, especially mentally, seems to be one of the R&B ...

As the MCU’s God of Thunder, it’s safe to say Chris Hemsworth knows a thing or two about physical fitness. But it turns out he’s also a master of mindfulness… well, he’s working on it, at least.

Meditation has several benefits, including reducing your stress levels, making you more productive at work, and improving the quality of your sleep. While it can take some time to become an expert, ...

Affirmations are a process of thinking positively, believing in yourself and focusing on future goals. Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing ...