Free weights or machines: Which helps you jump higher? Scientists explore

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...
Yahoo

Best exercise machines for weight loss 2025

If there were one best exercise machine to lose weight, then we'd be the first to tell you about it. But everyone is different, from the exercise their bodies best respond to, to the one they enjoy ...
Runner's World

The Best Leg Machine Workouts for Runners—and Which to Skip

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...
CNN

The LIT Strength Machine is a rower, strength trainer and Pilates reformer all-in-one

The LIT Strength Machine is a multi-talented rowing machine that doubles as both a Pilates reformer and a strength trainer. Yes, you’ll pay extra for these upgraded features, but if it could fulfill ...

Smith Machine Home Gym for Comprehensive Home Fitness Now Available by Strongway Gym Supplies

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...
Los Angeles Times

Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...
Reporter-Herald

Chilson Recreation Center replaces strength training machines with 20 new models

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...