Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.
Verywell Health on MSN

Lumbar spine anatomy and function

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The lumbar spine includes five vertebrae that help with mobility ...
Yahoo

This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...
Yahoo

I did these 4 exercises to improve my lower body strength and mobility — here are my results

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...