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8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...
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Forget the gym — build and sculpt your legs with this 10-minute workout

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...
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Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that doesn’t require any equipment. When it comes to motivation, that’s a bit ...

This 8-minute ab workout will give you a stronger core in 14 days

Can you work your ab muscles every day? Technically, yes, you can work your abdominal muscles every day, but if you do, it’s ...