Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

SEEKING serenity, reporter Sarah Trotter ditches the gym to exercise the mind, body and spirit together. Here, she reveals navel-gazing insights gained from a Kundalini Yoga class. DURING a month ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Kundalini yoga is more of a spiritual form of yoga that combines poses, breathwork, and chants. Benefits of kundalini yoga include improved cognition, mood, and flexibility. Common kundalini yoga ...

Activate Your Inner Energy: Kundalini yoga harnesses the power of Kundalini energy, believed to reside at the base of your spine, to awaken and align your spiritual self Elevate Your Awareness: ...

Find out why Kundalini is called the “mother of all yogas,” how this form of spiritual fitness can help us in our modern lives.

It’s hard to imagine Gurmukh Kaur Khalsa, the calm, turbaned yoga teacher, protesting on the streets over issues like the Vietnam War. As a teenager, that was her way of giving back to the world. Now, ...