Over the last year, the United States has been carrying out multiple exercises with partner nations in the Pacific. They’ve served two purposes, both for practical training and to send a regional ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Ranchi, Dec. 1 -- Anti-Naxal jungle exercise "Abhyas- Thunderbolt" by the National Security Guard (NSG) was conducted in Ranchi from November 27 to November 30. The exercise was conducted in various ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...