The post Affirmations and Journaling Prompts To End January Empowered appeared first on Blavity.

In 2026, people are embracing “analog living”; this may apply to tracking one’s media consumption, for better or worse.

If you can’t afford a therapist or schedule regular visits with a mental health counselor, you have one one self-soothing method at your disposal that you may have long overlooked, and it won’t cost ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

One of the best wellness tools or trends that can change your mood and positively influence your day-to-day life is journaling. Journaling is the act of writing down your thoughts, feelings and goals ...

At some point, every founder hits the wall where effort stops compounding. You are working longer hours, saying yes to everything, shipping constantly, yet the business feels stuck. The default ...

It’s January, the time of year when simply everyone is suddenly committed to whipping themselves into shape, eating healthily, and getting organized. If my inbox is any indication, gyms and diet ...

Keeping a journal can be good for us, but does it matter what we write? Lara Zielin, an author and life coach, believes it does. Ms. Zielin, who is 45 years old and based in Ypsilanti, Mich., advises ...