Jaggery, commonly known as 'gur' in India, is a natural sweetener made from sugarcane juice or palm sap. Unlike refined sugar, it retains some essential minerals like iron, potassium, and magnesium ...

In an interview with HT Lifestyle, metabolic health coach Karan Sarin decoded a 'sweet lie' about jaggery. “It’s natural. It’s unrefined. It even goes by the nickname 'medicinal sugar'. Across India, ...

Shweta J Panchal rates monk fruit as the best option for diabetics. She warns against artificial sweeteners. But what about alternatives like dates and honey?

Jaggery is loaded with minerals such as magnesium, potassium, calcium, selenium, manganese and zinc and it is highly recommended for anaemic people. No chemicals are used in preparation of jaggery as ...

While the source for making jaggery and sugar is the same - sugarcane - the way each is processed is unique and that adds to the nutrient profile. Visually, sugar is white and crystalline while ...

Image credits by: Jaggery is less sweet and has more nutritional value than white or brown sugar, and this makes it the ideal sweetener You are what you eat, and this applies to your skin as well.

Jaggery vs. Sugar – Which One Should You Choose? Sugar is everywhere. From our morning coffee to processed snacks, it’s deeply embedded in our diets. However with the increasing awareness of sugar’s ...

Jaggery is a healthy and tasty snack as it helps in increasing the regulating speed of nutrient absorption. There are many ways to eat jaggery, which can even contribute towards enhancing your ...

In the quest for healthier beverage choices, jaggery tea has emerged as a delightful and nutritious alternative to processed sugars and artificial sweeteners. Drawing from the expertise of Dt. Vidhi ...

Jaggery is a superfood which you must consume during the winter season. It is basically unrefined sugar, and also a healthier alternative for it. Lifestyle coach Luke Coutinho, in one of his posts on ...

Tea is that one drink we can't start our day without. Tea gives us instant energy. Everyone has their own way of making it. jaggery tea also helps relieve cold and cough. Tea is that one drink we ...

Jaggery powder, or 'gur', as it is generally referred to in India, is an unrefined sweetener of sugarcane juice or date palm sap. Jaggery, in comparison with white sugar, is one of the least processed ...