The last thing you’d expect to discover about Mariska Breland, a fitness instructor with a petite, twentysomething physique, is that she suffers from a degenerative disease known as multiple sclerosis ...

Mary Ellen Dawson, 68, of Rochester Hills, finds her workout invigorating not only because of the yoga and pilates moves she’s doing, but because of the location of her workout. Dawson is among a ...

If I hadn't been on the clock, I might have turned and fled. Approaching the fitness center at Parker Hannifin Corp. in Cleveland, where I'd been lured by word of a brutal new exercise routine, I ...

16 May 2019, Berlin: At the opening of the Yoga, Pilates and Barre-Studios of the John & Janes Soulbase interested people take part in a workout. The boutique fitness concept combines the ...

The stair climber is a productive yet underrated cardio machine. Something as simple as the motion of climbing stairs can help you melt unwanted body fat, boost your metabolism, and achieve a leaner ...

Boxing, to be honest, intimidates me. The running spill I took on a sidewalk months ago is the closest I hope I ever come to a real punch in the face. But while I'll never step foot inside a ring, I'm ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive pattern. Of course this is true, but I like to go a level deeper into the ...

Kickstart the new year on the right foot by keep up with your resolution. The best way to stay on the health and fitness track is by buying a fresh workout wardrobe that will keep you motivated. No ...