Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like having an accident at a sleepover or being teased in school to a big-T trauma like abuse or ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

Trauma and emotional triggers can be sneaky. One minute we are rolling along, humming a happy tune, and the next minute the bubble bursts. Just when we thought we were more or less emotionally healed, ...

Working with your inner child is hugely effective for making positive changes to self-worth in your adulthood. The majority of your subconscious programming stems from your younger years. These are ...

Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

“No one’s going back for that inner child. Except you.” ~Tanya Markul Everyone has an inner child. Your inner child is You but it’s not a childlike personality you have held onto all these years. It’s ...

But every so often, something happens. Maybe my sister shoots a snarky comment my way or my mum raises her voice at me — and suddenly I feel about 7 years old again, wanting to throw a temper tantrum.