A broken foot doesn't have to sideline your workout, although you might have to change your routine until your injury heals. According to the National Institute on Aging, doing any type of aerobic, ...

If you’ve recently broken your toe, you know that putting even the tiniest bit of pressure on your foot can cause waves of pain. But, although you might need to give your toe a rest in the days that ...

FRESNO, Calif. (KFSN) -- A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently. While he supports staying active, Dr. Anthony Yu said it's ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...