As life expectancy continues to rise, aging well has become just as important as living longer. Experts agree that while no ...

Protein, now more than ever, seems to be having a moment. I walked in the grocery store the other day and was bombarded by packages touting added PROTEIN, cottage cheese is everywhere on social media, ...

According to an RD, the most important meal of day to pack with protein is breakfast. Here's why and exactly what to eat. Protein isn’t just important in helping you #getswole at the gym. It’s crucial ...

Protein plays a critical role in maintaining health throughout the lifespan, supporting muscle maintenance, tissue repair, and various metabolic processes. However, the significance of protein ...

THOSE THINGS SAFELY. WE ALWAYS HEAR PROTEIN SO IMPORTANT FOR A HEALTHY DIET. BUT WHY DO OUR BODIES NEED IT? AND HOW MUCH SHOULD WE BE GETTING? KOAT, UNM HEALTH EXPERT DOCTOR ASH ANSWERED THESE ...

Dietitians and doctors break it down.

Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like Dr. Andrew Huberman commonly talk about the ...

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity-focused ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...