Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

For over a hundred years, all sorts of people, from charlatans to respected academics, have been studying the power and uses of hypnosis. Two forms have emerged recently as the most well-researched ...

You may have a lot of preconceived notions about hypnosis, but don’t worry, hypnosis during pregnancy won’t make you lose control or think you’re someone else. Hypnosis is really about harnessing the ...

An NHS trust is offering free lessons on self-hypnosis to all mums-to-be as experts say it reduces anxiety about childbirth. They carried out a three-year test at the Blackburn and Burnley maternity ...

I had my first personal encounter with death when I was a third-year medical student. At that time, as a way of processing my thoughts, I wrote an essay that was published in The New Physician (Anbar, ...

Look into my eyes. You’re getting sleepy. You don’t feel hungry. If only losing weight could be that simple. Well, it may be. Surgery-free weight loss may all be in the power of your mind. It’s a ...