No breathwork: Study says just 90 seconds of this annoying daily habit is a more effective stress-buster than exercise or sleep

A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise ...
bodyandsoul.com.au

The best sounds to fall asleep to, according to a sleep expert

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Falling asleep faster, sleeping ...

I fall asleep instantly every night by listening to 1 unusual sound - not white noise

If you struggle to relax enough to drift off at night, there's one thing that you should try. It's a bit unorthodox, but ...
Women's Health

Here are the best sound types for falling (and staying!) asleep, according to doctors

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...
WGAL

The truth about white (and pink and brown) noise for sleep

What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...
NPR

What's that humming sound? In music, it's not to be ignored

OK, confession time. I love Teddy Pendergrass. I was on a road trip a few days ago listening to this song... (SOUNDBITE OF HAROLD MELVIN AND THE BLUENOTES SONG, "DON'T LEAVE ME THIS WAY") RASCOE: ...
kcra.com

The truth about white (and pink and brown) noise for sleep

What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...