You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Don't let the fear of "bulking up" scare you away from weight training. Using lower weights at higher repetitions can help you achieve toned arms without the bodybuilder look, according to the ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer and sleeker appearance. Follow our tips and transform your arms in no time ...

Tank top arms are built in sweater weather — and fortunately, pumping iron isn’t the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I’ve found, can make your whole body even more ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Ballerinas and co-founders of "Grace & Form" Saskia Gregson-Williams and Indiana Woodward are showing you how to tone your arms and legs with a graceful workout.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Strong, well toned upper arms are gorgeous and look just right in any outfit especially sleeveless and off shoulder dresses. You need to work those arms for a well toned upper bit. Don't you just love ...