India Today on MSN
Frequent nighttime urination? Here's what it means and how to manage it
Frequent nighttime urination, or nocturia, affects millions of adults and often increases with age. Experts say simple ...
More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...
Irish Mirror on MSN
Doctor shares simple 3-2-1 rule that could help you stop ever waking up at 3am again
A doctor has shared a simple 'rule' to help people avoid frequent trips to the toilet in the middle of the night, which is a ...
Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...
Nottinghamshire Live on MSN
'3-2-1' sleep rule issued by doctor will stop you waking up in the middle of the night
A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...
“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...
Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...
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