We all know how it feels to be low on energy—whether from personal commitments or an overwhelming workload—this feeling is all too common. A low energy level reduces motivation, lessens creativity, ...

“If I am I because I am I, and you are you because you are you, then I am I and you are you. But, if I am I because you are you, and you are you because I am I, then I am not I and you are not you.” – ...

Feeling tense about the upcoming holidays? Learn how to spot and manage holiday triggers so you can protect your peace and ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Whether you're feeling stressed, overwhelmed, or even if you can't quite put a finger on exactly what you're feeling, identifying and understand your emotions can help you manage them better.

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Big changes in schools can lead to big emotions, and it’s up to a superintendent to weather the storms of public opinion during transitions. Aleesia Johnson, 45, the superintendent in Indianapolis, ...

Fast Company recently interviewed Dr. Zorana Ivcevic Pringle, a senior researcher at the Yale Center for Emotional Intelligence, on what it means to lead a creative life. In this essay, she shares one ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...