Chances are, you’re not eating enough of this essential mineral. Here’s how to get more magnesium from food, and why it’s important for health.

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the estimated average requirement (EAR) of this mineral each day. (For the ...

Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their needs through food. Foods like seeds, beans, leafy greens, and even dark chocolate are naturally rich ...

Add Yahoo as a preferred source to see more of our stories on Google. Some more intriguing magnesium news: A 2026 clinicaltrial showed that magnesium L-threonate improved overall cognition especially ...