As a GP, Dr. Lafina Diamandis meets countless women in midlife, struggling with changes brought on by perimenopause and menopause. "The most common goal I hear from midlife clients is that they want ...

In high-pressure moments at work or at home, how we show up matters. Our ability to process our thoughts and emotions directly impacts the environment and the ripples we create. When we’re feeling ...

Life is too short to be shy about your allure. Like Billie Eilish sang, “Come out and play.” When Kehinde Bankole (Adire) drops the line “Find the ‘sisi’ in you again” in Adire, a 2023 Nigerian film ...

Feeling like you're not yourself can be unsettling. It's those times when your usual habits and reactions seem a bit off, and you find yourself doing things that aren't in your everyday repertoire. It ...