It feels so good to roll out a mat, take some deep breaths, and flow your way through some stretchy poses — which might lead you to wonder how often you should do yoga in order to reap its many ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

If you’ve gone to at least one yoga class, you know that instructors always say things like “yoga is for everybody” — even if you can’t do a headstand for the life of you. Well, the rumors are true, ...