If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

It’s the ultimate irony that insomnia can get worse if you worry about insomnia. So if you aren’t already worried that you can’t sleep, stop reading this. But of course, you are still reading this, ...

The Law of Attraction is the last thing you think of when you're trying to learn how to sleep better and cure insomnia. Do you struggle with getting the sleep you need? Do you always ask yourself, ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...

As far back as the 1800s, patients were prescribed medication for insomnia. While barbiturates were popularized in the early 1900s, they were soon replaced by benzodiazepines, such as Valium (1960s ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

Investigators report that a single-session sleep education program for survivors can cure insomnia in many participants, and that those who don't benefit from this approach are often helped by a more ...

One night, in the summer of 2013, I woke up and couldn't fall back asleep. That in and of itself was not especially shocking — who among us hasn't occasionally found themselves wide awake at 3 a.m., ...