Egg salad is deliciously savory, but you don't want it to be overly salty. The Takeout asked Chef Nelson Serrano-Bahri how to ...

Cooking is one of those essential adult skills everyone needs to some degree. But how much you actually enjoy it or how good ...

NO SURPRISE HERE: Americans are eating too much salt. Salt is hiding in tons of everyday foods. “That's why it's essential to know where it's coming from and how to keep it in check before it affects ...

We know that sinking feeling: you whisk the gravy, and it comes out either runny and pale or full of undissolved lumps. Don’t panic!

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making their meals blander. We have a complicated relationship with salt. Our bodies ...

Knowing the effects of sugar and salt in our meals is crucial if we want to achieve optimum health. Both are essential to our eating habits and have important physiological functions, yet consuming ...