Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

Building muscle has serious perks.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Eating just 5 percent more calories daily can do the trick.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...