Read this before you pop your next supplement.

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

Dietary supplements, as benign as they may seem, when mixed with drugs and other supplements, can lead to unintended consequences. Certain supplements can aggravate existing medical conditions and ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support ...

Eat Magnesium-Rich Foods Incorporate foods high in magnesium (such as green vegetables, whole grains, seeds, and nuts) into ...

Not all magnesium forms work the same way. Find out which type suits your goals — from muscle cramps to sleep, heart health, and mental fatigue.

Fact checked by Nick Blackmer Key Takeaways Magnesium is essential for many bodily processes, and not getting enough of it ...