Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...

Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...

A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...