This popular breakfast is packed with fiber, omega-3s, and healthy fats—but the way you prepare it can determine whether it ...
Verywell Health on MSN
What Happens to Your Body When You Eat Chia Seed Pudding Every Morning
Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.
Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats.Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar.Adding protein and ...
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