Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

As a kid, were you ever taught how to thread a needle? I have to admit that I never quite learned to sew, and I usually give even the most minor of tears in my clothing to the dry cleaner to fix.