Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Newsflash: Bikram yoga is not hot yoga, and hot yoga is not Bikram. Get it? While both are set in a heated room designed make you sweat, there are key differences that separate the two. For starters, ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Sliding down banisters. Racing across ramps. Leaping over flights of stairs on a 30-inch slab of wood. These are the adrenaline-inducing activities pro skateboarder Reese Forbes lives for. But his ...

Hot yoga teachers across the country can now let out a collective “om” of relief. According to a decision last week by the United States Court of Appeals for the Ninth Circuit, a popular Los Angeles ...