While jumping rope might seem like a basic and relatively easy activity that many of us learn to do as young children, we soon come to realize that it holds some serious merit in the exercise sphere.

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Skipping and jumping jacks are two popular exercises that often improve coordination. Both exercises involve rhythmic ...