Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

Daniel Herman, NASM nutritionist and SAQ coach from Bio-Synergy, has shared his tips for a successful at-home workout. Set clear goals Just as you would if you were going to the gym, setting clear ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe ... coaches and players faced in ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

This guide covers the top home gym essentials that can help you create a well-rounded setup right at home, no matter your ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...