Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Most Americans say eating well and exercising helps them sleep better — and better sleep supports health goals.  A recent ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

The small, innocent-looking bottle of melatonin supplements sitting on millions of American nightstands has become as common as a glass of water before bed. Usage of this sleep aid has skyrocketed ...

The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep through the night ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...