If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

Researchers suggest that dividing the average daily heart rate by the number of daily steps from wearables can offer insights ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

Heart rate zones are a useful thing to understand if you're trying to achieve certain goals with your workouts. With wearable fitness trackers being all the rage, it's easier than ever to monitor how ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...