Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related ...

Walking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. When it comes to health benefits, your daily stroll ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

Brisk walking for a half-hour every day can help people with high blood pressure lower their cardiovascular risk by 30 percent, a new study found. But even shorter walks help. Walking at a brisk pace ...

OKLAHOMA CITY (KFOR) — Hearts were pumping for joy Saturday morning at the OKC Heart and Stroke Walk benefitting the American Heart Association. The weather was perfect, and just about everybody had a ...

The 2025 Austin Heart Walk is set for Nov. 16 at the Moody Amphitheater, with the walk starting at 9:15 a.m. KXAN Chief ...