Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...
There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...
Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...
EatingWell on MSN
6 anti-inflammatory whole grains you should be eating more of, according to dietitians
To boost your antioxidant intake and reduce inflammation, add these grains to your rotation.
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I’m a registered dietitian and here are the 9 healthy foods I actually eat to keep my heart strong
A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.
Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...
BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME DOWN MY ...
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