Welcome, at Healthy Body Healthy Mind we serve students ages 5-20 and we provide short term individual counseling, character development, encourage self awareness and mental and physical fitness. Our ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...

In modern Western society, we deeply value good health, yet we have created a society and way of living so out of balance that damage to our long-term health is the inevitable result. We rush around ...

Despite ongoing military actions in the Middle East and Ukraine, and political divisions at home, this is the time of year to celebrate life with great hope and faith. People of many faiths take time ...

Science says LOLs matter more than you think.

Our Mission Statement is to “Achieve a healthy body through a healthy mind.” We believe in providing compassionate and comprehensive psychiatric care tailored to the unique needs of every person. With ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Jerrell Jackson received a full scholarship to play football for the University of Missouri, graduating in 2012 with a Bachelor of Science in Health Sciences. He went on to play in the NFL, but he ...