Add Yahoo as a preferred source to see more of our stories on Google. Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...

Plus, healthy weight loss tips to help you meet your goals.

Add Yahoo as a preferred source to see more of our stories on Google. Maybe you already know that; you just don’t know what eating a heart-healthy diet looks like. Does it mean eating oatmeal and ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, sodium, cholesterol, and added sugars to protect heart ...

Year after year (after year), nutritionists and dietitians dub the Mediterranean diet the healthiest eating plan to follow. Keeping keto might shed pounds faster, and counting macros or calories ...

Plus, the foods you should avoid.