The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...

The nutritionist has shed some light on false myths about the Mediterranean diet in his podcast, 'Learning to Eat with Álvaro ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

In this age of healthy living, one does a zillion things to stay in shape. Also, it is not just about being in shape, but living a healthy life too. Most people, who are very conscious about what they ...

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not ...

Healthy carbohydrate foods can help maintain weight, blood sugar balance and fill nutrient gaps. Carbohydrate foods such as sweet potatoes, oats, bananas and milk fit into many dietary patterns. Aim ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

These days, carbs are blamed for everything from weight gain to heart problems. Given this bad rap, it’s no wonder that many people are cutting back on pasta, bread, and potatoes. You often hear of ...

View post: Amazon is selling a $40 space heater that 'heats up in seconds' High quality carbohydrates are linked to healthy aging and longevity in women. Complex carbs with fiber and nutrients reduce ...

A new study builds on evidence supporting the effects of complex carbohydrate consumption on long-term health and longevity. The findings show that women who reported higher intakes of complex ...