If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...

The cosmic stage is set for one of the most spiritually charged events of the year — the Lion’s Gate Portal. Occurring annually on August 8 when the Sun in Leo aligns with the star Sirius and Orion’s ...