Discover how to master the challenging foot to tricep headstand in this engaging #shorts video. Join us as we break down the steps and techniques needed for this advanced yoga pose. Perfect for ...

Discover the art of mastering the yoga headstand in this concise, informative short video! Perfect for all fitness levels, this guide breaks down each step of the headstand, offering tips and ...

Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility and upper body strength is learning a new yoga pose, such as a headstand. Not only is a ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

What's true on the mat is true in life, the yogic adage goes. I was reminded of this when I attended Kino MacGregor's headstand workshop at the recent Yoga Journal Conference in Hollywood, Fla. Kino ...

Mandira kickstarted the day on a fitness note with an intense routine of multiple headstands. Take a look at her routine here. Mandira Bedi is our fitness inspo. The actor keeps setting the fitness ...