There are all kinds of sayings about happiness–that “happiness a choice” and “happiness is a journey, not a destination.” I like the quote about making happiness a habit. Just like any other skill you ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

At one point or another, we all encounter work days that seem to drag on. Stress from tight deadlines, challenging projects, or personal problems can contribute to general lack of motivation. These ...

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

Forbes contributors publish independent expert analyses and insights. Sally Percy is a U.K-based leadership and management journalist. Today is the International Day of Happiness, a day established by ...

Empowerment, motivation, happiness, and showers. What do all of these things have in common? The answer is that they all must be routinely engaged in order to sustain their magic. "Magic," in this ...

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better. Gratitude journals are one of the best studied and most popular hacks for ...

(MENAFN- EIN Presswire) EINPresswire/ -- Thanksgiving is widely recognized as a holiday of gratitude, connection, and reflection, core principles that align directly with the work of Dr. Tal ...